Recently, I wrote a very in-depth post on how to have self-control here. It's a quite long read but if you're serious about improving self-control then read it and then read it two times more. It's a list of all the effective exercises, habits and routines that helped me tremendously on my journey to increasing self-control.
Why would I ever bother? Well, I could list you thousands reasons here but let me give you a short quote as an answer. And no, it's not because I'm lazy. This quote is POWERFUL and true.
"Discipline equals freedom." via Jocko Willink.He's not the first person to notice that but as a navy seal, writer, speaker and leader, you can see that there must be some power in learning how to have self-control. In fact, Aristotle noticed the same saying that "through discipline comes freedom".
If you lack self-control, you'll end up as a slave of your inner demons.
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